We at Panther Camps felt the need to offer a the community a Quality Speed & Agility Camp for ages 8-18. We have all worked for camps that are more concerned with making money and less concerned about providing the type of instruction that we would like our high school players to have.
We are here to bring “The Panther Way” back to Speed & Agility in this area.
This camp is designed to:
• Prepare each camper for that next level of Speed & Agility.
• Make camp an enjoyable experience.

COACHING BIO
Casey Jensen – Coach Jensen is a 1995 graduate of Paint Branch High School. During his high school athletic career he played one year of basketball and four years of baseball for the Panthers. As a junior and senior he was part of two playoff teams who entered the playoffs as #2 and #1 seeds. He later went onto the University of Maryland, College Park, and earned a B.S. in Kinesiology. He has been a Certified Condition Specialist for the past 10 years and earned his certification from the N.S.P.A (President and founder, John Philbin–Washington National’s Strength and Conditioning Coach). Over the past 4 years he has been working as a strength and conditioning coach for Springbrook High School’s Football, Baseball, and Softball teams. Before working at Springbrook, he was the head strength and conditioning coach for St. Johns College High School’s (D.C.) Swim Team. Coach Jensen believes that, “Extraordinary teams are not built by Extraordinary players, rather Ordinary players doing Extraordinary things.”

SAMPLE DAILY SCHEDULE
8:00-8:30 Dynamic Warm up and Stretch
8:30-9:15 Running Form Mechanics
9:15-9:30 Hydration and Stretch Break
9:30-10:15 Plyometric Drills
10:15-11:00 Hand/Eye Coordination Drills
11:00-11:45 Individual and Team Compititions
11:45-12:00 Hydration and Stretching

LOCATION